'Plant-Based Diet | Losing Weight Eating Pounds Worth Of Food | Explained'

04:04 Sep 28, 2021 1 0

'B12 Supplement: https://www.amazon.co.uk/dp/B08D3T8WQT?psc=1&ref=ppx_pop_dt_b_asin_title  Omega-3 Supplement: https://www.amazon.co.uk/gp/product/B07BRY1FRZ/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1  I\'m eating pounds worth of fruits and vegetables and i\'m losing weight.  Approaching eating by allowing myself to eat a ton of low calorie dense foods is basically filling my stomach and keeping me full.   It is taking me a long time to finish my meals which might be playing a part.  Along with the sheer volume of the food being eaten.   Is this opening up your mind on how to approach weight loss in the future?   It\'s not exactly about how much food you are eating but the amount of energy that food is providing you!  Along with all the benefits of being able to eat so much, I am pretty much hitting all the bases micronutrient and macronutrient wise.   I will be supplementing with B12 and an Algae Omega 3 product!' 

Tags: Recipe , Weight loss , protein , nutrition , fat loss , Morning routine , beginner , vegan , Benefits , meal plan , FOODS , diet plan

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